- SUNSCREEN is a critical final step in your morning skin care routine. Not only can it lower your risk of skin cancer, but it can also reduce signs of aging by blocking damaging UV light. The American Cancer Society recommends choosing a broad spectrum sunblock rated SPF 30 or higher that protects against UVA and UVB light. A good sunscreen with potent UVA and UVB blocking can keep you from getting burned, minimize the development of wrinkles and other signs of aging, and can reduce your risk of skin cancer, according to the U.S. Food and Drug Administration (FDA)
- How to use it: Spread liberally over your face and massage in. Make sure to apply it 15 to 30 minutes before you go outside. Never apply skin care products on top, as this can dilute the sunscreen.
- Be sure to: Reapply sunblock to your face and body every 2 hours while spending time in the sun. Generally, sunscreen should be reapplied every two hours, especially after swimming or sweating. If you work indoors and sit away from windows, you may not need a second application. Be mindful of how often you step outside, though.
- Pros: Using sunblock along with taking other precautions like wearing a hat and being in the shade can help lower your risk for skin cancer.
- Cons: Some sunscreens may cause skin reactions, so it is important to test in a small area prior to applying over the body. Other formulas may not be safe for marine life, such as the coral reef, if you will be swimming in ocean water. Be sure to read the label to determine the best product for your needs.
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